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Showing posts from May, 2018

Time Management Roadblocks and Adult ADD / ADHD

 Procrastination , Distractions and Interruptions are Time Management Roadblocks. Laura Rolands joins Tara McGillicuddy on this episode of ADHD Support Talk Radio. Laura and Tara will discuss Time Management Roadblocks and Adult ADD / ADHD. Sign up now for the Expert ADHD Time Management Series: https://www.addclasses.com/ Learn more about the Laura Rolands at:   http://myattentioncoach.com/  Learn more about the Adult ADD Time Management Intensive :  http://www.addtimemanagement.com/  Download this Podcast Episode

Go to bed already! Bedtime, Sleep & Adult ADHD

In this podcast episode, Productivity & ADD Coach Lynne Edris talks  about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She explains why we sometimes struggle to get enough sleep, even when we know we should, and gives you some simple tips to get the shuteye you need. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfoc Download this Podcast Episode

Effective Communication Strategies for Adults with ADD / ADHD

Sari Solden discusses 5 Steps to Effective Communication for Adult with ADD / ADHD. Sari Solden is a psychotherapist in private practice in Ann Arbor, Michigan and has specialized in individual, couple and group work with ADHD adults and their partners for over 25 years. She has written two books:  Women with Attention Deficit Disorder  and  Journeys Through ADDulthood . She trains and is a consultant to mental health professionals about counseling adults with ADHD. She has a special focus on women’s issues, inattentive ADHD, and the psychological complexities of coping with an adult diagnosis. She is a frequent presenter and contributor to national and international conferences and publications on these subjects. Contact Sari at  SoldenFrank.com .   Sign up now for a FREE ADHD webinar:  https://www.addclasses.com/     Download this Podcast Episode

Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD

Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects!  Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder or ADHD. As founder of DIG Coaching Practice, Jeff coaches individuals and entrepreneurs with ADD/ADHD symptoms who are seeking to improve personal and professional results. He helps others to overcome information overload, chronic disorganization, time management problems, impulsivity, and other ADHD /ADD related conditions that may hinder advancement. As someone who has had to learn to manage attention and deal with his own challenges, Jeff’s mission is to help you to understand yourself and how your mind works. His anatomy of attention construct helps people with ADHD and other attention challenges to regain control of their attention ...