ADHD Podcast

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they’ve got you covered. Listen in and discover how self-compassion and small changes can make a big difference in getting your day off to the right start—without needing motivation! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest pr...

In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you increase your awareness of time, overcome time blindness, and develop a more productive routine. Whether you're looking to improve punctuality or simply stay on top of tasks, this episode provides practical advice to make managing time easier for those with ADHD. Download this Podcast Episode

Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy, a woman with ADHD and a long-time advocate for the ADHD community, this episode takes a deep dive into one of the most common struggles for individuals with ADHD—productivity and planning. As we usher in 2025, many people find themselves facing the overwhelming task of setting goals and creating a plan for the year. However, for those of us with ADHD, this process can be a source of stress, self-doubt, and procrastination. In this episode, Tara addresses a listener’s question about how to approach planning for the year ahead, breaking down big goals into manageable tasks. The listener shares their frustration with underestimating how long tasks will take, and how this leads to a mad dash to finish things, often leaving them disappointed with the results. This self-criticism and limiting belief mindset can be a major roadblock for anyone...