Time Budgeting for ADHD
Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You’re not alone! In this episode of ADHD Support Talk , co-host Lynne Edris , Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting —a simple shift that helps you manage your time more effectively, realistically, and intentionally . Instead of asking how long something should take , Lynne teaches you to ask a simple question to help you shift your approach to time. You’ll learn: ✔️ Why ADHD makes time feel elastic . ✔️How poor time estimation leads to procrastination, overcommitment, and avoidance . ✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away. ✔️The two must-have productivity pillars that make time budgeting easier and more effective —a clean calendar and a solid task management system . ✔️How to stop perfectionism and distr...