ADHD Podcast

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara’s deeply personal new initiative— The ADHD Coaching Project . Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links & Resources: 🌐 TaraMcGillicuddy.com 🎓 ADDclasses.com 🎧 ADHDsupporttalk.com 📖 My ADD Blog 🚀 Lynne Edris' Website Download this Podcast Episode

Do you spend more time trying to get started than actually taking action? You’re not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it. Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 — designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks. 🎧 Links & Resources Tara’s Website + Action Sessions: https://www.TaraMcGillicuddy.com Free ADHD Support Resources: https://www.ADDclasses.com ADHD Blog: https://www.MyADDblog.com Podcast Community: https://www.ADHDsupporttalk.com Download this Podcast Episode

Should you tell people you have ADHD? It’s a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explore the pros and cons of ADHD disclosure , whether in the workplace, with family, or in social settings. Learn how to decide who, when, and why to tell, plus strategies to avoid stigma and misunderstandings. They also share tips for handling judgmental responses and getting what you need without saying “I have ADHD.” 🎧 Listen now! 🔗 Links & Resources 📌 ADHD Support Talk Podcast Website – www.adhdsupporttalk.com 📌 Tara McGillicuddy’s ADHD Coaching & Resources – www.taramcgillicuddy.com 📌 Lynne Edris’ Productivity Coaching – www.coachingadvantages.com 📌 Free ADHD Online Events & Classes – www.addclasses.com   00:00 Introduction to ADHD Support Talk 00:15 Meet the Hosts: Lynn Idris and Tara McGillicuddy 02:18 Today's Topic: Disclosing ADHD 02:55 Why Disclose ADHD? 03:37 Context ...