ADHD Podcast

Struggling to get to bed on time—even when you really want to? You’re not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You’ll learn: ·          Why ADHD brains resist bedtime (even when we know better) ·          What time blindness, hyperfocus, and “second winds” have to do with it ·          How the intention/action gap sabotages our sleep habits ·          The power of identifying your personal “Point of No Return” ·    ...

In this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome . They discuss why these struggles are so common in ADHD, how they affect self-worth, and what you can do to stop them from holding you back. You’ll hear real-life examples, practical insights, and strategies to help you set boundaries, reduce overwhelm, and start believing in yourself again. About Jamie Cutino: Jamie Cutino is an ADHD coach, TEDx speaker, and the founder of Outsmart ADHD , a platform dedicated to helping adults with ADHD take control of their lives with clarity, confidence, and purpose. She empowers others to overcome overwhelm, self-doubt, and the emotional rollercoaster that often comes with ADHD through coaching, public speaking, and podcasting. More Resources: 🌐 https://www.TaraMcGillicuddy.com 🎓 https://w...