ADHD Podcast

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it’s time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you’ll find validation, insight, and solutions in this practical, heartfelt conversation. 🎧 Visit these links for more support and resources: 🌐 Tara McGillicuddy – https://www.TaraMcGillicuddy.com 🎓 Free ADHD resources – https://www....

In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive Ergonomics From the Inside Out™ , which reframes ADHD as a problem-solving impairment rather than a motivational or behavioral failure.   Together, they discuss: Why so many ADHD productivity strategies fall short How executive function challenges stem from ambiguity, not laziness The role of collaboration and communication as natural, effective accommodations How to externalize thinking and reduce overwhelm in ways that actually work What it means to "think like an engineer" when managing ADHD Whether you're struggling with procrastination, motivation, or follow-through, this conversation offers refreshing clarity—and practical solutions that may surprise you. 🎧 What...

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD. They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task initiation, and communication. You’ll hear personal examples and practical tips for using ChatGPT to manage to-do lists, organize thoughts, respond to emails, plan meals, and even gamify boring chores. Whether you’re just getting started with AI or already experimenting, this episode offers ADHD-friendly ideas to help you get unstuck and stay on track. About Tara McGillicuddy Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her ...