ADHD Podcast

If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you!   In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy.   🎁 Free resource mentioned in the episode: www.ProductivityBreakthroughQuiz.com     What You’ll Learn in This Episode: ✅ Why screens are so stimulating (and addictive!) for ADHD brains ✅ The hidden costs of digital overload on focus, sleep, and emotional health ✅ ADHD-friendly strategies to reduce screen time without feeling restricted ✅ How to create screen-free zones and routines that stick ✅ The power of mini digital detoxes—and how to do one without going o...

In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or willpower, but as a developmental impairment of the brain’s management system. In this episode, Dr. Brown discusses: The six executive functions affected by ADHD Why ADHD struggles are often misjudged as laziness The brain chemistry behind attention and motivation What science reveals about treatment and common myths This episode honors Dr. Brown’s groundbreaking contributions while offering practical insights for adults with ADHD, families, and professionals. ✨ Learn more about Tara McGillicuddy: 🎙️ ADHDSupportTalk.com 📚 ADDClasses.com 🔗 Explore Dr. Brown’s work: DrThomasEBrown.com Download this Podcast Episode