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ADHD & End-of-Year Transitions

End-of-year transitions can be especially tough for adults with ADHD. In this episode, Tara McGillicuddy and Lynne Edris break down why this season often brings extra overwhelm—and how to navigate it with more clarity, calm, and confidence. You’ll learn: Why holidays, shifting routines, and unfinished tasks strain ADHD executive functions ADHD-friendly strategies to reduce overwhelm and stay organized How to reflect on the past year and set supportive goals for the next Simple tools to manage time, track commitments, and avoid last-minute stress The importance of self-care, realistic expectations, and self-compassion How community and support can make transitions easier If you struggle with planning, follow-through, or feeling “behind” as the year ends, this conversation will give you practical steps—and hope—to start the new year with a stronger foundation. Learn more at ADDClasses.com and CoachingADDvantages.com . Tara McGillicuddy and Lynne Edris Co-hosts of the A...
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ADHD Communication: Brevity & Clarity

In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate. From rambling stories and “novel-length” emails to the fear of being misunderstood, they explore why ADHD brains tend to overexplain and how it can affect relationships, productivity, and confidence. You’ll learn why "brevity = clarity " , how to find that sweet spot between “too much” and “not enough,” and what simple, ADHD-friendly habits can make your communication more effective — at work, at home, and everywhere in between. What You’ll Learn Why ADHD brains struggle to prioritize and filter information The hidden role of rejection sensitivity and fear of misunderstanding How overexplaining affects credibility, relationships, and time What “brevity equals clarity” really means (and how to practice it) ADHD-friendly tools and techniques for clearer communica...
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Learn & Connect: What Makes the ADHD Awareness Expo Different (and How it Can Change Your Life)

Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio , co-hosts Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo , happening throughout October 2025. This month-long, free online event has become the flagship ADHD community gathering for adults worldwide. You’ll hear how the Expo began, why it’s still thriving 16 years later, and what makes it so different from other ADHD summits and online events. Lynne also previews her Expo session, From Chaos to C.A.L.M. , where she shares practical tools to help you reset from overwhelm into clarity and control when you need it most. What You’ll Learn in This Episode: The surprising origin story of the ADHD Awareness Expo What makes the Expo unique (and why it’s lasted 16 years) How extended access supports ADHD brains better than the usual 24-hour summit model Why community connection through watch parties and networking makes such a difference A ...
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Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom

If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you!   In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy.   🎁 Free resource mentioned in the episode: www.ProductivityBreakthroughQuiz.com     What You’ll Learn in This Episode: ✅ Why screens are so stimulating (and addictive!) for ADHD brains ✅ The hidden costs of digital overload on focus, sleep, and emotional health ✅ ADHD-friendly strategies to reduce screen time without feeling restricted ✅ How to create screen-free zones and routines that stick ✅ The power of mini digital detoxes—and how to do one without going o...
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Remembering Dr. Thomas E. Brown | ADHD, Executive Function & Willpower

In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or willpower, but as a developmental impairment of the brain’s management system. In this episode, Dr. Brown discusses: The six executive functions affected by ADHD Why ADHD struggles are often misjudged as laziness The brain chemistry behind attention and motivation What science reveals about treatment and common myths This episode honors Dr. Brown’s groundbreaking contributions while offering practical insights for adults with ADHD, families, and professionals. ✨ Learn more about Tara McGillicuddy: 🎙️ ADHDSupportTalk.com 📚 ADDClasses.com 🔗 Explore Dr. Brown’s work: DrThomasEBrown.com Download this Podcast Episode
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Navigating Change with ADHD: Building a New Beginning

Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio , co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to: Manage the uncertainty and stress of transitions Adapt your routines and systems when life shifts Anchor yourself during times of change Give yourself permission to evolve and grow Build a “new beginning” that works for you ✨ Links & Resources Mentioned: Learn more and find additional ADHD resources: ADHDsupporttalk.com Free ADHD webinars & classes: ADDClasses.com Connect with co-host Lynne Edris: CoachingAdvantages.com Connect with host Tara McGillicuddy: Tar...
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Clearing the Chaos: ADHD Mental Clutter, Overwhelm & Focus Solutions

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it’s time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you’ll find validation, insight, and solutions in this practical, heartfelt conversation. 🎧 Visit these links for more support and resources: 🌐 Tara McGillicuddy – https://www.TaraMcGillicuddy.com 🎓 Free ADHD resources – https://www....
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