Navigating Change with ADHD: Building a New Beginning


Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to:

  • Manage the uncertainty and stress of transitions

  • Adapt your routines and systems when life shifts

  • Anchor yourself during times of change

  • Give yourself permission to evolve and grow

  • Build a “new beginning” that works for you

✨ Links & Resources Mentioned:

🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.


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